Alan Kirby-woolmore 24:11 row
5,016
Meters
24:11.0
Time
2:24.6
Pace
279
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 120 |
December 11, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.0 | 5,016 | 2:24.6 | 116 | 692 | 279 | 29 | 141 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 133 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 139 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 | 138 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 145 |
| 24:11.0 | 898 | 2:19.7 | 128 | 731 | 51 | 30 | 150 |
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Workout Graph
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