Alan Kirby-woolmore 28:37 row
6,014
Meters
28:37.6
Time
2:22.8
Pace
338
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 121 |
December 31, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.6 | 6,014 | 2:22.8 | 120 | 708 | 338 | 28 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 129 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 140 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 | 124 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 148 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 | 132 |
| 28:37.6 | 749 | 2:25.2 | 114 | 694 | 42 | 29 | 145 |
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Workout Graph
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