Alan Kirby-woolmore 23:57 row
5,008
Meters
23:57.8
Time
2:23.5
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 119 |
January 03, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,008 | 2:23.5 | 118 | 701 | 280 | 28 | 133 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 123 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 | 137 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 29 | 117 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 146 |
| 23:57.8 | 854 | 2:19.2 | 130 | 741 | 49 | 29 | 145 |
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Workout Graph
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