Alan Kirby-woolmore 23:58 row
5,009
Meters
23:58.0
Time
2:23.5
Pace
281
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 120 |
January 08, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,009 | 2:23.5 | 118 | 707 | 281 | 28 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 136 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 135 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 140 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 153 |
| 23:58.0 | 897 | 2:12.6 | 150 | 815 | 53 | 30 | 158 |
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Workout Graph
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