Alan Kirby-woolmore 24:31 row
5,009
Meters
24:31.2
Time
2:26.8
Pace
275
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 124 |
January 11, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 5,009 | 2:26.8 | 111 | 680 | 275 | 27 | 145 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 | 135 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 | 144 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 145 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 149 |
| 24:31.2 | 940 | 2:24.2 | 117 | 701 | 52 | 28 | 153 |
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Workout Graph
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