Alan Kirby-woolmore 23:55 row
5,016
Meters
23:55.2
Time
2:23.0
Pace
282
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 124 |
January 11, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,016 | 2:23.0 | 120 | 711 | 282 | 28 | 125 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 114 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 108 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 117 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 129 |
| 23:55.2 | 872 | 2:14.8 | 143 | 791 | 51 | 29 | 157 |
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Workout Graph
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