Alan Kirby-woolmore 28:50 row
6,000
Meters
28:50.8
Time
2:24.2
Pace
334
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 117 |
January 15, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.8 | 6,000 | 2:24.2 | 117 | 701 | 334 | 28 | 132 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 137 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 116 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 138 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 | 121 |
| 28:50.8 | 836 | 2:18.0 | 133 | 757 | 48 | 29 | 149 |
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Workout Graph
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