Alan Kirby-woolmore 9:03 row
2,005
Meters
9:03.5
Time
2:15.5
Pace
118
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 137 |
January 16, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.5 | 2,005 | 2:15.5 | 141 | 783 | 118 | 28 | 150 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 147 |
| 9:03.5 | 917 | 2:12.7 | 150 | 814 | 55 | 29 | 154 |
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Workout Graph
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