Alan Kirby-woolmore 10:01 row
2,008
Meters
10:01.0
Time
2:29.6
Pace
109
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 137 |
January 19, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,008 | 2:29.6 | 104 | 659 | 109 | 26 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 139 |
| 10:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 139 |
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