Alan Kirby-woolmore 4:36 row
1,010
Meters
4:36.1
Time
2:16.6
Pace
59
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 138 |
January 19, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.1 | 1,010 | 2:16.6 | 137 | 771 | 59 | 29 | 149 |
| 4:36.1 | 1,011 | 2:16.5 | 137 | 773 | 59 | 29 | 149 |
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Workout Graph
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