Alan Kirby-woolmore 4:29 row
1,015
Meters
4:29.7
Time
2:12.8
Pace
60
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 137 |
January 20, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,015 | 2:12.8 | 149 | 813 | 60 | 30 | 151 |
| 4:29.7 | 1,015 | 2:12.8 | 149 | 813 | 60 | 30 | 151 |
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Workout Graph
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