Alan Kirby-woolmore 24:21 row
5,009
Meters
24:21.5
Time
2:25.8
Pace
278
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 119 |
January 21, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 5,009 | 2:25.8 | 113 | 687 | 278 | 28 | 138 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 131 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 128 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 138 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 | 151 |
| 24:21.5 | 922 | 2:21.8 | 123 | 722 | 52 | 28 | 146 |
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Workout Graph
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