Alan Kirby-woolmore 29:36 row
6,014
Meters
29:36.8
Time
2:27.7
Pace
329
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 122 |
January 26, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.8 | 6,014 | 2:27.7 | 109 | 666 | 329 | 28 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 135 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 | 139 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 139 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 135 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 28 | 106 |
| 29:36.8 | 998 | 2:18.6 | 131 | 741 | 57 | 29 | 158 |
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Workout Graph
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