Alan Kirby-woolmore 24:54 row
5,013
Meters
24:54.6
Time
2:29.0
Pace
273
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 121 |
January 27, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,013 | 2:29.0 | 106 | 663 | 273 | 28 | 137 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 | 130 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 | 140 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 138 |
| 24:54.6 | 1,005 | 2:26.5 | 111 | 682 | 55 | 28 | 142 |
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Workout Graph
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