Alan Kirby-woolmore 24:26 row
5,018
Meters
24:26.0
Time
2:26.0
Pace
277
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 122 |
January 29, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,018 | 2:26.0 | 112 | 686 | 277 | 28 | 137 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 127 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 132 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 | 143 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 30 | 145 |
| 24:26.0 | 934 | 2:22.3 | 121 | 717 | 52 | 29 | 141 |
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Workout Graph
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