Alan Kirby-woolmore 28:32 row
6,017
Meters
28:32.5
Time
2:22.3
Pace
339
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 121 |
February 03, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.5 | 6,017 | 2:22.3 | 121 | 717 | 339 | 28 | 137 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 131 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 119 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 140 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 133 |
| 28:32.5 | 786 | 2:15.1 | 142 | 787 | 46 | 29 | 156 |
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Workout Graph
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