Alan Kirby-woolmore 30:03 row
6,123
Meters
30:03.6
Time
2:27.2
Pace
337
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 122 |
February 04, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,123 | 2:27.2 | 110 | 677 | 337 | 27 | 136 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 | 129 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 132 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 139 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 141 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 141 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 | 137 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 137 |
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Workout Graph
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