Alan Kirby-woolmore 24:49 row
5,012
Meters
24:49.1
Time
2:28.5
Pace
273
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 119 |
February 05, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,012 | 2:28.5 | 107 | 667 | 273 | 27 | 131 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 126 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | 133 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 126 |
| 24:49.1 | 1,006 | 2:23.6 | 118 | 706 | 56 | 29 | 142 |
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Workout Graph
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