Alan Kirby-woolmore 34:19 row
7,011
Meters
34:19.8
Time
2:26.8
Pace
386
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 120 |
February 09, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.8 | 7,011 | 2:26.8 | 110 | 679 | 386 | 26 | 130 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 | 139 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 145 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 108 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 27 | 113 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 124 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 142 |
| 34:19.8 | 876 | 2:28.2 | 107 | 669 | 48 | 26 | 144 |
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Workout Graph
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