Alan Kirby-woolmore 28:52 row
6,016
Meters
28:52.4
Time
2:23.9
Pace
335
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 119 |
February 10, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.4 | 6,016 | 2:23.9 | 117 | 703 | 335 | 27 | 141 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 140 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 147 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 123 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 147 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 133 |
| 28:52.4 | 856 | 2:15.7 | 140 | 781 | 50 | 30 | 159 |
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Workout Graph
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