Alan Kirby-woolmore 24:37 row
5,007
Meters
24:37.4
Time
2:27.5
Pace
275
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 119 |
February 11, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.4 | 5,007 | 2:27.5 | 109 | 675 | 275 | 27 | 143 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 | 136 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 | 144 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 145 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 148 |
| 24:37.4 | 947 | 2:26.4 | 111 | 683 | 52 | 28 | 145 |
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Workout Graph
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