Alan Kirby-woolmore 29:43 row
6,009
Meters
29:43.6
Time
2:28.4
Pace
328
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 120 |
February 16, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.6 | 6,009 | 2:28.4 | 107 | 668 | 328 | 27 | 130 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 134 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 138 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 27 | 110 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 142 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 114 |
| 29:43.6 | 974 | 2:25.5 | 113 | 690 | 54 | 28 | 145 |
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Workout Graph
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