Alan Kirby-woolmore 24:51 row
5,017
Meters
24:51.3
Time
2:28.6
Pace
274
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 125 |
February 17, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.3 | 5,017 | 2:28.6 | 107 | 666 | 274 | 27 | 138 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 | 128 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 | 133 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 136 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 | 140 |
| 24:51.3 | 1,034 | 2:20.8 | 125 | 730 | 59 | 29 | 154 |
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Workout Graph
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