Alan Kirby-woolmore 34:20 row
7,009
Meters
34:20.3
Time
2:26.9
Pace
385
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 122 |
February 19, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.3 | 7,009 | 2:26.9 | 110 | 679 | 385 | 28 | 142 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 134 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 | 137 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 | 139 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 | 145 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 | 146 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 147 |
| 34:20.3 | 895 | 2:25.4 | 114 | 691 | 50 | 29 | 148 |
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Workout Graph
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