Alan Kirby-woolmore 49:16 row
10,012
Meters
49:16.5
Time
2:27.6
Pace
549
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 122 |
February 22, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.5 | 10,012 | 2:27.6 | 109 | 674 | 549 | 27 | 140 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 123 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 132 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 132 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 139 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 144 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 143 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 | 147 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 145 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 | 149 |
| 49:16.5 | 891 | 2:23.9 | 117 | 703 | 50 | 28 | 149 |
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Workout Graph
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