Alan Kirby-woolmore 10:03 row
2,009
Meters
10:03.4
Time
2:30.1
Pace
108
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 122 |
February 22, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,009 | 2:30.1 | 103 | 655 | 108 | 27 | 132 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 | 131 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 133 |
| 10:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 133 |
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