Alan Kirby-woolmore 25:16 row
5,013
Meters
25:16.9
Time
2:31.2
Pace
271
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 124 |
March 01, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.9 | 5,013 | 2:31.2 | 101 | 647 | 271 | 27 | 148 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 135 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 145 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 148 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 | 146 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 158 |
| 25:16.9 | 62 | 2:16.2 | 138 | 775 | 3 | 25 | 160 |
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Workout Graph
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