Alan Kirby-woolmore 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
56
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 124 |
March 01, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 56 | 30 | 158 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 31 | 149 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 31 | 157 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 31 | 160 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 30 | 161 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 31 | 163 |
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Workout Graph
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