Alan Kirby-woolmore 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 125 |
March 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 32 | 157 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 33 | 140 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 34 | 154 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 31 | 161 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 33 | 163 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 33 | 167 |
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Workout Graph
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