Alan Kirby-woolmore v1000m/1:00r...7 row
6,000
Meters
29:09.6
Time
2:25.8
Pace
330
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 37:09.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 122 |
March 02, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.6 | 6,000 | 2:25.8 | 113 | 688 | 28 | 138 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 132 | |
| r: 1:00 | 10 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 30 | 142 | |
| r: 1:00 | 15 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 28 | 133 | |
| r: 1:00 | 10 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 29 | 141 | |
| r: 2:00 | 15 | ||||||
| r95 |
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Workout Graph
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