Alan Kirby-woolmore 28:59 row
6,008
Meters
28:59.1
Time
2:24.7
Pace
335
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 123 |
March 04, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.1 | 6,008 | 2:24.7 | 115 | 693 | 335 | 27 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 126 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 132 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 28 | 110 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 140 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 116 |
| 28:59.1 | 855 | 2:19.8 | 128 | 737 | 49 | 29 | 149 |
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Workout Graph
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