Alan Kirby-woolmore 24:56 row
5,010
Meters
24:56.9
Time
2:29.3
Pace
273
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 121 |
March 05, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,010 | 2:29.3 | 105 | 656 | 273 | 28 | 137 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 129 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 125 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 | 136 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 | 145 |
| 24:56.9 | 1,042 | 2:22.4 | 121 | 715 | 59 | 30 | 151 |
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Workout Graph
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