Alan Kirby-woolmore 34:42 row
7,011
Meters
34:42.9
Time
2:28.5
Pace
383
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 124 |
March 08, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.9 | 7,011 | 2:28.5 | 107 | 667 | 383 | 27 | 128 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 116 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 131 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 133 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 133 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 113 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 135 |
| 34:42.9 | 974 | 2:25.2 | 114 | 693 | 54 | 28 | 141 |
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Workout Graph
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