Alan Kirby-woolmore 29:52 row
6,011
Meters
29:52.6
Time
2:29.1
Pace
327
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 122 |
March 09, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.6 | 6,011 | 2:29.1 | 106 | 656 | 327 | 27 | 135 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | 133 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 137 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 143 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 142 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 | 110 |
| 29:52.6 | 990 | 2:27.7 | 108 | 664 | 54 | 28 | 145 |
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Workout Graph
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