Alan Kirby-woolmore 23:54 row
5,009
Meters
23:54.4
Time
2:23.1
Pace
282
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 122 |
March 11, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,009 | 2:23.1 | 119 | 710 | 282 | 28 | 131 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 | 138 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 | 108 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 | 126 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 29 | 129 |
| 23:54.4 | 840 | 2:19.5 | 129 | 743 | 49 | 29 | 155 |
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Workout Graph
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