Alan Kirby-woolmore 24:55 row
5,005
Meters
24:55.2
Time
2:29.3
Pace
274
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 122 |
March 18, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 5,005 | 2:29.3 | 105 | 661 | 274 | 27 | 141 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 133 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 144 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 141 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 138 |
| 24:55.2 | 1,001 | 2:27.4 | 109 | 675 | 55 | 29 | 152 |
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Workout Graph
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