Alan Kirby-woolmore 23:55 row
5,011
Meters
23:55.4
Time
2:23.2
Pace
282
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 123 |
March 30, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,011 | 2:23.2 | 119 | 709 | 282 | 27 | 128 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 112 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 119 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 123 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 131 |
| 23:55.4 | 849 | 2:18.6 | 131 | 752 | 49 | 29 | 155 |
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Workout Graph
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