Alan Kirby-woolmore 28:53 row
6,010
Meters
28:53.2
Time
2:24.1
Pace
336
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 123 |
April 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.2 | 6,010 | 2:24.1 | 117 | 701 | 336 | 28 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 129 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 138 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 116 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 142 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | 130 |
| 28:53.2 | 852 | 2:16.8 | 137 | 769 | 50 | 30 | 153 |
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Workout Graph
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