Alan Kirby-woolmore 23:38 row
5,014
Meters
23:38.2
Time
2:21.4
Pace
284
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 121 |
April 09, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.2 | 5,014 | 2:21.4 | 124 | 725 | 284 | 29 | 143 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 27 | 123 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 135 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 | 141 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 | 156 |
| 23:38.2 | 819 | 2:13.2 | 148 | 809 | 49 | 31 | 162 |
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Workout Graph
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