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Alan Kirby-woolmore 12x500m/1:00r row

6,000

Meters

29:22.1

Time

2:26.8

Pace

328

Calories

137

Heart Rate

Rest Distance128
Rest Time12:00.0
Overall Distance6,128
Overall Time41:22.1
Average Watts111
Calories Per Hour680
Stroke Rate27
Stroke Count813
Drag Factor122

April 12, 2026 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:22.1 6,000 2:26.8 111 680 27 137
2:31.8 500 2:31.8 100 644 27 128
2:29.0 500 2:29.0 106 664 27 132
2:28.4 500 2:28.4 107 668 28 136
2:29.0 500 2:29.0 106 664 27 134
2:28.3 500 2:28.3 107 669 27 138
2:28.4 500 2:28.4 107 668 27 138
2:28.3 500 2:28.3 107 669 27 130
2:28.3 500 2:28.3 107 669 27 139
2:24.9 500 2:24.9 115 695 28 142
2:22.6 500 2:22.6 121 715 29 141
2:22.6 500 2:22.6 121 715 29 145
2:20.5 500 2:20.5 126 734 29 147
r128

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