Alan Kirby-woolmore 29:23 row
6,011
Meters
29:23.5
Time
2:26.6
Pace
332
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 120 |
April 14, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.5 | 6,011 | 2:26.6 | 111 | 677 | 332 | 28 | 145 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 137 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 141 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 145 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 148 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 149 |
| 29:23.5 | 915 | 2:23.9 | 117 | 696 | 51 | 29 | 155 |
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Workout Graph
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