Alan Kirby-woolmore v1000m/1:00r...7 row
6,000
Meters
29:08.8
Time
2:25.7
Pace
331
Calories
135
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 37:08.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 122 |
April 29, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.8 | 6,000 | 2:25.7 | 113 | 689 | 28 | 135 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 141 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 135 | |
| r: 1:00 | 12 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 140 | |
| r: 1:00 | 17 | ||||||
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 29 | 140 | |
| r: 2:00 | 13 | ||||||
| r110 |
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Workout Graph
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