Alan Kirby-woolmore 24:22 row
5,011
Meters
24:22.7
Time
2:25.9
Pace
277
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 119 |
May 05, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,011 | 2:25.9 | 113 | 687 | 277 | 28 | 147 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 | 141 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 144 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 148 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 | 150 |
| 24:22.7 | 912 | 2:24.0 | 117 | 703 | 51 | 28 | 152 |
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Workout Graph
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