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Alan Kirby-woolmore 7000m row

7,000

Meters

34:28.3

Time

2:27.7

Pace

379

Calories

135

Heart Rate

Average Watts109
Calories Per Hour659
Stroke Rate27
Stroke Count960
Drag Factor121

May 06, 2026 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:28.3 7,000 2:27.7 109 659 379 27 135
2:28.7 500 2:28.7 106 653 27 27 127
2:29.3 1,000 2:29.3 105 651 27 27 123
2:26.9 1,500 2:26.9 110 661 27 28 131
2:27.3 2,000 2:27.3 110 659 27 28 134
2:27.7 2,500 2:27.7 109 658 27 28 135
2:28.3 3,000 2:28.3 107 655 27 28 135
2:27.5 3,500 2:27.5 109 658 27 28 138
2:27.3 4,000 2:27.3 110 659 27 28 139
2:27.8 4,500 2:27.8 108 657 27 28 139
2:27.6 5,000 2:27.6 109 658 27 28 140
2:28.1 5,500 2:28.1 108 656 27 28 139
2:28.5 6,000 2:28.5 107 654 27 28 138
2:28.6 6,500 2:28.6 107 654 27 28 138
2:24.9 7,000 2:24.9 115 695 28 29 144

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Workout Graph

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