Alan Kirby-woolmore 23:30 row
5,010
Meters
23:30.1
Time
2:20.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 122 |
May 07, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,010 | 2:20.7 | 126 | 730 | 286 | 28 | 119 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 96 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 110 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 122 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 | 125 |
| 23:30.1 | 779 | 2:14.8 | 143 | 788 | 46 | 30 | 146 |
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Workout Graph
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