Alan Kirby-woolmore 28:52 row
6,024
Meters
28:52.6
Time
2:23.8
Pace
337
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 117 |
May 13, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.6 | 6,024 | 2:23.8 | 118 | 700 | 337 | 27 | 128 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 134 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 109 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 119 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 128 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 129 |
| 28:52.6 | 836 | 2:19.1 | 130 | 742 | 48 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.