Alan Kirby-woolmore 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 119 |
May 14, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 703 | 280 | 28 | 146 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 27 | 134 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 28 | 136 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 28 | 146 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 28 | 155 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 30 | 161 |
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Workout Graph
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