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Alan Kirby-woolmore 7000m row

7,000

Meters

33:48.0

Time

2:24.8

Pace

385

Calories

144

Heart Rate

Average Watts115
Calories Per Hour683
Stroke Rate27
Stroke Count940
Drag Factor119

May 18, 2026 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:48.0 7,000 2:24.8 115 683 385 27 144
2:29.6 500 2:29.6 105 649 27 26 130
2:27.4 1,000 2:27.4 109 659 27 27 137
2:28.3 1,500 2:28.3 107 655 27 27 137
2:27.7 2,000 2:27.7 109 658 27 27 136
2:26.1 2,500 2:26.1 112 665 27 28 141
2:26.6 3,000 2:26.6 111 663 27 28 141
2:26.1 3,500 2:26.1 112 665 27 28 142
2:26.3 4,000 2:26.3 112 664 27 28 143
2:23.8 4,500 2:23.8 118 700 28 28 150
2:20.1 5,000 2:20.1 127 719 28 28 153
2:24.7 5,500 2:24.7 116 696 28 28 152
2:23.6 6,000 2:23.6 118 701 28 28 145
2:22.7 6,500 2:22.7 120 706 28 28 153
2:15.0 7,000 2:15.0 142 773 29 30 156

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Workout Graph

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