Alan Kirby-woolmore 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
278
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 116 |
June 01, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 688 | 278 | 27 | 144 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 27 | 138 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 27 | 141 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 28 | 146 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 28 | 143 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 28 | 155 |
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Workout Graph
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