Alan Kirby-woolmore 5x500m/1:00r row
2,500
Meters
11:49.9
Time
2:21.9
Pace
141
Calories
134
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 16:49.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 115 |
June 02, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 2,500 | 2:21.9 | 122 | 715 | 27 | 134 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | 125 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 27 | 131 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 28 | 137 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 138 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 30 | 142 |
| r59 |
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Workout Graph
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